The power of habit charles5/12/2023 ![]() Proposes that habit forming always follows same pattern: If something is a habit, it saves brain power as don’t need to think about it. Habits are framed as an evolutionary way of saving effort. Possible to see brain activity change as habits are formed. The Power of Habit: Why we do what we do and how to change – by Charles Duhigg (Amazon UK link)Ĭhapter 1: The Habit Loop – How Habits WorkĬites various famous cases of patients with brain injuries, and experiments in MIT with rats highlights the importance of specific regions of the brain for habit formation. To think about what of this we connect onto training we currently deliver locally around The Habits of an Improver (Lucas & Nacer)Īnyway I hope you find the summary of interest. ![]()
0 Comments
Leave a Reply. |